So true. This year I am trying to limit phone use, other than many podcasts, YouTube’s and Substacks where I get news, Bible in a Year and my favorite Happy Despite Them 🥰
One tactic Dr Andrew Huberman suggests is when you are tempted to pick up the phone or engage in any bad habit is to resist, mark this down and not succumb until you have resisted 25 times. It does teach that you can say no to the phone
I can’t stand how attached we are to these phones… I feel as though my generation (xennials) were the guinea pigs… they dumbed us down. But not anymore… there’s still time to take our lives back and set a better example for our children. My son (15yo and still without a phone) asked when he was 13… “Mama… what exactly do you do on your phone”. Nothing. Absolutely nothing important or worthy of the time lost while I’m on it. 💔
So true. This year I am trying to limit phone use, other than many podcasts, YouTube’s and Substacks where I get news, Bible in a Year and my favorite Happy Despite Them 🥰
One tactic Dr Andrew Huberman suggests is when you are tempted to pick up the phone or engage in any bad habit is to resist, mark this down and not succumb until you have resisted 25 times. It does teach that you can say no to the phone
Oh wow that’s an interesting tactic!
I can’t stand how attached we are to these phones… I feel as though my generation (xennials) were the guinea pigs… they dumbed us down. But not anymore… there’s still time to take our lives back and set a better example for our children. My son (15yo and still without a phone) asked when he was 13… “Mama… what exactly do you do on your phone”. Nothing. Absolutely nothing important or worthy of the time lost while I’m on it. 💔